At Healing Hour, our approach is holistic and collaborative, integrating evidence-based methods and tailored strategies to help you address current challenges and develop long-term resilience.

Areas commonly addressed include:

1. Stress and anxiety management
2. Trauma recovery and emotional healing
3. Enhancing relationships and communication skills
4. Building self-esteem and personal growth
5. Navigating life transitions and major changes

What sessions involve:

1. A personalised plan based on your goals and circumstances
2. Practical tools to manage symptoms and develop coping skills
3. Exploration of underlying factors influencing thoughts, emotions, and behaviours
4. Integration of therapeutic approaches, lifestyle strategies, and—if appropriate—medical consultation
5. A confidential, supportive environment for reflection and progress

We believe that working on mental health is not only about resolving difficulties, but also about fostering self-awareness, adaptability, and improving overall quality of life. Whether you are facing specific concerns or aiming to strengthen your mental wellbeing more broadly, the process offers structured, consistent support to help you move forward with clarity and confidence.

To make services more accessible, we offer 15% off the first appointment. For ongoing support, bundled sessions are also available at 15% off.

At Healing Hour, we recognize that therapy should be both accessible and ethical while maintaining the highest standards of care. To support this, we offer sessions at a reduced fee through our Accessible Therapy Program - primarily looked after by our Associate Consultants.

1. Fees: Flat ₹1,000 per session - no other promotions applicable.
2. Who you may work with: Clients are thoughtfully matched with one of our Associate Consultants. If no associate is available or a good fit, sessions may be taken by Abhishek Faria (Founder & Consultant) or another senior member of the Healing Hour team.
3. How allocation works: Each client is matched based on presenting concerns, personal preferences, and therapeutic fit. Our priority is always the quality of care and continuity for every individual. If you find the fit to not work well for you, we will be happy to match you with another Consultant.
4. Why this exists: This service is part of Healing Hour’s Accessible Care and Partial Pro Bono initiative, aimed at making therapy affordable without lowering professional or ethical standards. It also ensures that each client benefits from a team-based model of care, where supervision, collaboration, and shared expertise strengthen the support you receive.

✨ Whether with an Associate Consultant, Senior Consultant or with Mr. Abhishek, your sessions will be conducted with integrity, confidentiality, and a genuine commitment to your wellbeing.

👉 Please not that the session slots are displayed online for booking, but final confirmation is subject to consultant availability and will be provided after scheduling.

👉 Book your Session below!

Please contact us if you do not find a desired time slot or would like to have a session on the weekend.

Compassionate Relationship Counseling for Stronger, Healthier Partnerships.

Areas commonly addressed include:

1. Communication difficulties and frequent conflicts
2. Rebuilding trust after breaches or infidelity
3. Navigating financial pressures and parenting differences
4. Pre- and post-marital adjustments
5. Sexual concerns and emotional distance

What sessions involve:

1. Space for both individuals to be heard without judgment
2. Practical tools to improve dialogue and problem-solving
3. Exploration of underlying emotional needs and patterns
4. Confidential, neutral facilitation to support constructive change

This work is not about taking sides - it is about creating a safe environment where understanding can grow, and where decisions about the future of the relationship can be made with care and insight.

To make services more accessible, we offer 15% off the first appointment. For ongoing support, bundled sessions are also available at 15% off.

At Healing Hour, child counseling sessions are designed to provide a safe, supportive environment where children can express themselves, build resilience, and develop healthy coping skills. Our approach is holistic and collaborative, integrating evidence-informed methods and child-centered strategies. We work closely with both children and parents to address present challenges while fostering long-term emotional and developmental growth.

Areas commonly addressed include:

1. Managing anxiety, fears, and worries
2. Coping with school-related stress or performance concerns
3. Building self-confidence and emotional regulation
4. Adjusting to family changes such as divorce, relocation, or loss
5. Improving social skills, communication, and peer relationships
6. Navigating behavioral difficulties in supportive ways

What sessions involve:

1. A personalized plan based on the child’s needs and family context
2. Creative and practical tools to help children manage emotions and behaviors
3. Exploration of underlying factors that may influence thoughts, feelings, and actions
4. Integration of age-appropriate therapeutic approaches and lifestyle strategies
5. Collaboration with parents or caregivers to support progress beyond sessions
6. A confidential, safe space where children can feel heard, understood, and empowered

We believe child counseling is not only about addressing current concerns, but also about nurturing self-awareness, adaptability, and emotional growth during formative years. The process offers structured, consistent support that helps children and families move forward with greater confidence and balance.

At Healing Hour, we primarily provide online child counseling, proven to be just as effective as in-person sessions while offering comfort and flexibility. We also offer home visits (separately charged) for offline sessions, and many families choose a blend of both formats. Contact us to explore the option best suited for your child.

To make services more accessible, we offer 15% off the first appointment. For ongoing support, bundled sessions are also available at 15% off.

At Healing Hour, our aim is to help families navigate challenges together and create healthier patterns for the future.

Areas commonly addressed include:

1. Communication breakdowns and conflict resolution
2. Parenting concerns and behavioural challenges
3. Relationship strain between family members
4. The impact of life changes, stress, or mental health concerns

What sessions involve:

1. An initial assessment to understand family history, relationships, and current concerns
2. Goal-setting to guide the counselling process
3. Targeted interventions to improve interactions and address conflicts
4. Space for each family member to share and be heard
5. Practical strategies to support progress between sessions

The process is collaborative, focusing on both immediate concerns and the underlying factors influencing family dynamics. By developing shared understanding and practical skills, families can work towards more balanced, supportive, and harmonious relationships.

To make services more accessible, we offer 15% off the first appointment. For ongoing support, bundled sessions are also available at 15% off.

Optimise Athletic Performance with Expert Sports & Exercise Psychology

Areas commonly addressed include:

1. Managing performance anxiety and high-pressure situations
2. Setting and achieving realistic, progressive goals
3. Building resilience through injury recovery and rehabilitation support
4. Strengthening confidence, focus, and mental toughness
5. Balancing on-field performance with off-field life demands

What sessions involve:

1. Personalised performance coaching based on individual or team needs
2. Evidence-based mental strategies for focus, motivation, and stress regulation
3. Planning to enhance performance and prevent injury
4. Team-building and communication skills for group dynamics
5. Guidance for coaches and parents to support athlete well-being

The approach is collaborative and grounded in both sport psychology and health sciences, focusing on sustainable performance rather than short-term results. Whether you are an athlete, a coach, or part of a team, these sessions aim to build the mental and physical foundations necessary for consistent progress, resilience, and enjoyment in sport.

To make services more accessible, we offer 15% off the first appointment. For ongoing support, bundled sessionsare also available at 15% off.