Experience Holistic Healthcare!

Welcome to Healing Hour™by Abhishek Faria, where we offer Individual Therapy tailored to your unique journey. Our goal is to help you make meaningful improvements in your emotional and mental well-being, whether you're navigating stress, anxiety, relationship issues, or working towards deeper self-awareness.

At Healing Hour, we take a collaborative approach, using evidence-based methods and integrating different techniques to guide you through uncovering insights, building resilience, and moving forward with clarity and confidence.

We specialize in areas such as:

1. Stress and anxiety management
2. Trauma recovery and emotional healing
3. Enhancing relationships and communication
4. Building self-esteem and personal growth
5. Navigating life transitions and personal development

Therapy is an opportunity to invest in yourself and create lasting positive change. Whether you're seeking to address specific challenges or simply improve your overall well-being, we invite you to book a session or explore our Care Plans section for long-term, continued and more affordable support.

If you’d like to learn more about how we can help you, feel free to contact us for more information.

Welcome to Healing Hour™ by Abhishek Faria, where we specialize in Sports and Exercise Psychotherapy to help athletes reach their peak performance. Our psychotherapy services are designed to enhance both mental resilience and physical well-being, ensuring a balanced approach to sports and life.

Whether you're an individual athlete or part of a team, our tailored sessions provide the mental tools to:

1. Manage anxiety and stress using proven relaxation techniques
2. Set and achieve performance goals to push beyond your limits
3. Handle pain and stress from injuries and navigate the challenges of rehabilitation
4. Build mental toughness, fostering confidence and a winning mindset
5. Balance on-field and off-field challenges, supporting holistic well-being

Our services also extend to coaches and parents, equipping them with the techniques to support athletes’ mental and emotional health, enhancing both performance and enjoyment in sports. For teams, we offer team-building exercises to improve collaboration, foster healthy dynamics, and cultivate a winning culture.

At Healing Hour™, we believe in the power of Sports and Exercise Psychotherapy to unlock the mental strategies essential for sustained success.Partner with Abhishek Faria to strengthen your mind, achieve your goals, and enjoy a balanced, fulfilling sports journey.

At Healing Hour™, we offer Personalized Physical Fitness Training focused on building strength, conditioning, and enhancing overall well-being. Our holistic approach helps you achieve lasting results that go beyond traditional workouts.

Tailored Training for Your Goals

Each session is designed to fit your unique fitness objectives. With Mr. Abhishek’s guidance, you’ll set achievable goals, stay motivated, and enjoy diverse workout routines that improve both physical fitness and mental clarity. Whether you aim for body mass management, injury prevention, or boosting energy levels, our approach supports your entire fitness journey.

Holistic Health Benefits

Beyond improving strength, our training enhances cardiac and bone health, reduces the risk of chronic diseases, and promotes mental well-being—offering you a balanced approach to health.

Flexible Training Options

Choose from personalized one-on-one sessions or dynamic group workouts, whichever best suits your preferences and lifestyle.

Start your fitness transformation with Healing Hour™, where expertise, motivation, and a commitment to your well-being are at the core of every session.Your journey to a healthier, stronger self starts here.

Be sure to check out the more affordable Care Plan for Fitness Training and contact us to know more about group sessions!

With Career Counseling Services at Healing Hour™, gain personalized guidance to help you achieve professional success.

We offer help with:

1. Aptitude & Personality Assessment: Identify your core strengths, aptitudes, and personality traits through tailored assessments, guiding you toward career paths that align with your unique profile.
2. Degree & Career Guidance: Get strategic advice on selecting the right degrees and career options that match your aspirations, ensuring you make informed decisions for your future.
3. Job Search Strategies: Learn effective strategies for navigating the job market, tailored to your professional goals and skills, giving you an edge in securing your desired opportunities.
4. Resume & Cover Letter Enhancement: Refine your resume and cover letter with expert insights to ensure they effectively communicate your qualifications and stand out to potential employers.
5. Mock Job Interviews: Prepare for interviews through mock sessions designed to improve your performance, build confidence, and refine your responses to common interview questions.

Whether you’re starting your career, making a shift, or aiming for the next level, our Career Counseling Services will provide the guidance you need to succeed.Take charge of your future today at Healing Hour™. Check out our Care Plan for Career Counselling to explore affordable and comprehensive strategies.

Experience the transformative impact of Family Counseling at Healing Hour™. This collaborative journey helps families address issues affecting their dynamics, promoting healthier relationships and effective communication.

What We Address:

1. Communication & Conflict Resolution: Tackle communication breakdowns and conflicts to strengthen family connections.
2. Parenting & Behavioral Issues: Resolve parenting concerns and behavioral challenges with tailored strategies that consider each family member's role.
3. Relationship Dynamics: Improve relationships by identifying and changing patterns of behavior that contribute to ongoing challenges.

How It Works:

Family counseling sessions involve multiple family members working together. Mr. Abhishek Faria employs therapeutic techniques to facilitate understanding, emotional expression, and collaborative problem-solving in a safe, supportive environment.

Key Benefits:

1. Holistic Issue Resolution: Address root causes of family challenges, encouraging long-term resolution through improved communication.
2. Collaborative Strategies: Equip families with practical skills to navigate issues like marital problems, mental health challenges, and substance abuse.
3. Behavioral Insights: Gain insight into behavioral patterns contributing to family tension and develop strategies for positive change.

Empower your family to overcome challenges and build stronger relationships. With Mr. Abhishek Faria’s expert guidance, your family will acquire the tools for lasting positive change.

Explore our Care Plans section for long-term, continued and more affordable support.

Welcome to Healing Hour™ by Abhishek Faria, where we offer Relationship/Couple Counseling designed to help you and your partner strengthen your bond and overcome challenges to achieve a more fulfilling, harmonious relationship.

At Healing Hour™, we take a collaborative approach, using evidence-based techniques to help you uncover underlying issues, build healthier communication habits, foster emotional understanding, and more. Together, we'll work on creating a strong foundation for long-lasting connection.

Why couples seek counselling:

1. Communication breakdowns and conflict resolution
2. Rebuilding trust after infidelity
3. Managing financial stress and parenting challenges
4. Pre- and post-marital concerns, including family dynamics and planning
5. Addressing sexual concerns and emotional disconnection

Counseling is an opportunity to invest in your relationship and create meaningful, lasting change. Whether you're addressing specific challenges or simply working to strengthen your connection, we invite you to book a session or explore our long-term Care Plans for ongoing support.

If you’d like to learn more about how we can help you and your partner, feel free to contact us for more information.