Experience Holistic Healthcare!
Take your first step towards better mental, emotional and physical wellbeing at Healing Hour™ by Abhishek Faria!
Our Holistic and Transformative Wellness Services
Embark on a transformative journey and discover the profound healing power
Individual Therapy
Welcome to Healing Hour™by Abhishek Faria, where we offer Individual Therapy tailored to your unique journey. Our goal is to help you make meaningful improvements in your emotional and mental well-being, whether you're navigating stress, anxiety, relationship issues, or working towards deeper self-awareness.
At Healing Hour, we take a collaborative approach, using evidence-based methods and integrating different techniques to guide you through uncovering insights, building resilience, and moving forward with clarity and confidence.
We specialize in areas such as:
- Stress and anxiety management
- Trauma recovery and emotional healing
- Enhancing relationships and communication
- Building self-esteem and personal growth
- Navigating life transitions and personal development
Therapy is an opportunity to invest in yourself and create lasting positive change. Whether you're seeking to address specific challenges or simply improve your overall well-being, we invite you to book a session or explore our Care Plans section for long-term, continued and more affordable support.
If you’d like to learn more about how we can help you, feel free to contact us for more information.
Sports and Exercise Psychotherapy
Welcome to Healing Hour™ by Abhishek Faria, where we specialize in Sports and Exercise Psychotherapy to help athletes reach their peak performance. Our psychotherapy services are designed to enhance both mental resilience and physical well-being, ensuring a balanced approach to sports and life.
Whether you're an individual athlete or part of a team, our tailored sessions provide the mental tools to:
- Manage anxiety and stress using proven relaxation techniques
- Set and achieve performance goals to push beyond your limits
- Handle pain and stress from injuries and navigate the challenges of rehabilitation
- Build mental toughness, fostering confidence and a winning mindset
- Balance on-field and off-field challenges, supporting holistic well-being
Our services also extend to coaches and parents, equipping them with the techniques to support athletes’ mental and emotional health, enhancing both performance and enjoyment in sports. For teams, we offer team-building exercises to improve collaboration, foster healthy dynamics, and cultivate a winning culture.
At Healing Hour™, we believe in the power of Sports and Exercise Psychotherapy to unlock the mental strategies essential for sustained success.Partner with Abhishek Faria to strengthen your mind, achieve your goals, and enjoy a balanced, fulfilling sports journey.
Fitness Training
At Healing Hour™, we offer Personalized Physical Fitness Training focused on building strength, conditioning, and enhancing overall well-being. Our holistic approach helps you achieve lasting results that go beyond traditional workouts.
Tailored Training for Your Goals
Each session is designed to fit your unique fitness objectives. With Mr. Abhishek’s guidance, you’ll set achievable goals, stay motivated, and enjoy diverse workout routines that improve both physical fitness and mental clarity. Whether you aim for body mass management, injury prevention, or boosting energy levels, our approach supports your entire fitness journey.
Holistic Health Benefits
Beyond improving strength, our training enhances cardiac and bone health, reduces the risk of chronic diseases, and promotes mental well-being—offering you a balanced approach to health.
Flexible Training Options
Choose from personalized one-on-one sessions or dynamic group workouts, whichever best suits your preferences and lifestyle.
Start your fitness transformation with Healing Hour™, where expertise, motivation, and a commitment to your well-being are at the core of every session.Your journey to a healthier, stronger self starts here.
Be sure to check out the more affordable Care Plan for Fitness Training and contact us to know more about group sessions!
Career Counselling
With Career Counseling Services at Healing Hour™, gain personalized guidance to help you achieve professional success.
We offer help with:
- Aptitude & Personality Assessment: Identify your core strengths, aptitudes, and personality traits through tailored assessments, guiding you toward career paths that align with your unique profile.
- Degree & Career Guidance: Get strategic advice on selecting the right degrees and career options that match your aspirations, ensuring you make informed decisions for your future.
- Job Search Strategies: Learn effective strategies for navigating the job market, tailored to your professional goals and skills, giving you an edge in securing your desired opportunities.
- Resume & Cover Letter Enhancement: Refine your resume and cover letter with expert insights to ensure they effectively communicate your qualifications and stand out to potential employers.
- Mock Job Interviews: Prepare for interviews through mock sessions designed to improve your performance, build confidence, and refine your responses to common interview questions.
Whether you’re starting your career, making a shift, or aiming for the next level, our Career Counseling Services will provide the guidance you need to succeed.Take charge of your future today at Healing Hour™. Check out our Care Plan for Career Counselling to explore affordable and comprehensive strategies.
Family Counselling
Experience the transformative impact of Family Counseling at Healing Hour™. This collaborative journey helps families address issues affecting their dynamics, promoting healthier relationships and effective communication.
What We Address:
- Communication & Conflict Resolution: Tackle communication breakdowns and conflicts to strengthen family connections.
- Parenting & Behavioral Issues: Resolve parenting concerns and behavioral challenges with tailored strategies that consider each family member's role.
- Relationship Dynamics: Improve relationships by identifying and changing patterns of behavior that contribute to ongoing challenges.
How It Works:
Family counseling sessions involve multiple family members working together. Mr. Abhishek Faria employs therapeutic techniques to facilitate understanding, emotional expression, and collaborative problem-solving in a safe, supportive environment.
Key Benefits:
- Holistic Issue Resolution: Address root causes of family challenges, encouraging long-term resolution through improved communication.
- Collaborative Strategies: Equip families with practical skills to navigate issues like marital problems, mental health challenges, and substance abuse.
- Behavioral Insights: Gain insight into behavioral patterns contributing to family tension and develop strategies for positive change.
Empower your family to overcome challenges and build stronger relationships. With Mr. Abhishek Faria’s expert guidance, your family will acquire the tools for lasting positive change.
Explore our Care Plans section for long-term, continued and more affordable support.
Relationship/Couple Counseling
Welcome to Healing Hour™ by Abhishek Faria, where we offer Relationship/Couple Counseling designed to help you and your partner strengthen your bond and overcome challenges to achieve a more fulfilling, harmonious relationship.
At Healing Hour™, we take a collaborative approach, using evidence-based techniques to help you uncover underlying issues, build healthier communication habits, foster emotional understanding, and more. Together, we'll work on creating a strong foundation for long-lasting connection.
Why couples seek counselling:
- Communication breakdowns and conflict resolution
- Rebuilding trust after infidelity
- Managing financial stress and parenting challenges
- Pre- and post-marital concerns, including family dynamics and planning
- Addressing sexual concerns and emotional disconnection
Counseling is an opportunity to invest in your relationship and create meaningful, lasting change. Whether you're addressing specific challenges or simply working to strengthen your connection, we invite you to book a session or explore our long-term Care Plans for ongoing support.
If you’d like to learn more about how we can help you and your partner, feel free to contact us for more information.
Our Health and Wellness Care Plans
Enjoy more affordable options for long term services.
Individual Mental Health Care Plan
6, 12 Sessions
At Healing Hour™, our Individual Mental Health Care Plan is designed to address a range of mental health concerns through a personalized, collaborative approach. Tailored to your unique needs, this comprehensive plan ensures long-term support for your mental well-being.
Key Features:
- Personalized Goals: We focus on setting clear, achievable goals that are customized to your mental health needs, creating a clear roadmap for your journey.
- Integrated Approach: Combining therapies, medication (if needed), and lifestyle adjustments, this plan provides a well-rounded strategy to address the multifaceted nature of mental health.
- Clear Guidance: The plan includes detailed information on your treatment goals and recommended methods, offering transparency and empowering you with informed choices.
Benefits:
- Understand Your Condition: Gain valuable insights into your mental health and how best to manage it.
- Manage & Overcome Challenges: Equip yourself with practical tools to navigate stress, anxiety, depression, relationships, trauma, and more.
- Collaborative Care: Work closely with Abhishek Faria and our team to actively pursue your mental health goals in a supportive environment.
The Individual Mental Health Care Plan is your guide to a healthier, more fulfilling life. Ready to take control of your mental well-being? Start your journey with us today.
Family Counselling Plan
6, 12 Sessions
Welcome to the Family Counseling Plan at Healing Hour™. Our structured approach enhances communication, resolves conflicts, and improves overall family functioning, fostering positive changes in dynamics.
Key Features:
- Comprehensive Assessment: We begin with an in-depth assessment of your family's history, relationships, and current challenges to understand your unique dynamics.
- Goal Identification: Together, we identify specific goals, creating a tailored plan that targets your family's needs for effective counseling.
- Strategic Interventions: The plan includes targeted interventions to enhance interactions and resolve conflicts.
- Interactive Counseling Sessions: Engage in supportive sessions where family members communicate openly, facilitated by Mr. Abhishek Faria.
- Homework Assignments: Reinforce progress with assignments and recommended resources, encouraging work on issues between sessions.
- Flexible Duration and Frequency: The plan is adaptable to your family's specific needs and challenges, ensuring a personalized experience.
Join us at Healing Hour™ to strengthen relationships and enhance family well-being. We are committed to guiding your family toward a harmonious and thriving future.
Relationships/Couples Plan
6, 12 Sessions
At Healing Hour™ by Abhishek Faria, our Relationships/Couples Plan is designed to help you build stronger, more fulfilling connections—whether with a partner, family member, or child.
Key Features:
- Tailored Sessions: Customized to address specific concerns impacting your relationship.
- Improved Communication: Learn strategies for clearer, more empathetic communication.
- Rebuilding Trust: Address and resolve trust issues to strengthen your bond.
- Conflict Resolution: Find constructive ways to manage conflicts and disagreements.
- Emotional Connection: Deepen intimacy and understanding of each other’s needs.
Why Choose This Plan:
- Holistic Support: A comprehensive approach to improving your relationship.
- Expert Guidance: Receive personalized advice from an experienced relationship counselor.
- Safe Environment: Discuss your concerns in a confidential, supportive setting.
Invest in your relationship today with the Relationships/Couples Plan at Healing Hour™. Book your session and start building a healthier, more connected relationship.
Physical Fitness Training
12 Sessions
This care plan is designed by Mr. Abhishek Faria, a certified Strength and Conditioning Coach (accredited by the Australian Government), to provide clients with a tailored approach to achieving theirPhysical Fitness goals.
The one-on-one training begins with a comprehensive assessment of your current fitness level, goals, and any existing injuries or limitations. Based on this evaluation, Abhishek will create a personalized fitness program that aligns with your unique needs, ensuring you have the right balance of exercises to achieve the desired results.
Key benefits include:
- Expert Guidance: Learn proper techniques and form to maximize effectiveness and minimize the risk of injury.
- Motivation and Accountability: Stay on track with consistent support, helping you push through challenges and stay committed to your goals.
- Progress Tracking: Regular check-ins and adjustments to ensure steady progress and optimal results.
Please note, the prices listed are for individual sessions. If you're looking for a more social and cost-effective option, group sessions are available, allowing you to enjoy the camaraderie of working out with friends or meeting new people. Contact us to know more about group sessions!
Sports & Exercise Therapy Plan
5, 4, 3 Sessions
At Healing Hour™ by Abhishek Faria, our Sports & Exercise Therapy Plan integrates mental skills training, personalized exercise programs, and holistic well-being to help you reach your peak performance.
Plan Features:
- Mindful Performance Coaching: Master focus, goal-setting, and motivation to enhance your athletic abilities.
- Injury Resilience: Build resilience to overcome setbacks and recover from injuries faster.
- Stress Management: Learn techniques to manage stress and maintain mental clarity in high-pressure situations.
- Confidence Building: Strengthen self-confidence, decision-making, and teamwork for a well-rounded athletic experience.
- Tailored Exercise Programs: Get personalized exercise regimens designed to meet your specific goals and prevent injuries.
Why Choose Healing Hour™:
- Maximize Performance: Unlock your full athletic potential with targeted strategies.
- Reduce Stress: Learn to manage stress and anxiety effectively.
- Boost Confidence: Enhance self-belief and decision-making in competitive environments.
- Improve Team Dynamics: Foster better communication and collaboration.
- Prevent Injuries: Minimize risks and manage injuries with expert guidance.
Empower your sports journeywith tailored support from Abhishek Faria.
- Individual Athletes: 5 sessions for INR 7500/-
- Teams: 4 sessions for INR 14500/-
- Coaches/Parents: 3 sessions for INR 8500/-
For long-term plans, contact us via Phone/WhatsApp to learn more.
Career Counselling
3 Sessions
Welcome to the Career Counseling Care Plan, designed provide a holistic and personalized approach to career development. This comprehensive plan integrates key services like Aptitude Tests, Personality Assessments, and Degree/Job Finding Guidance, ensuring a seamless journey toward professional success.
Key Features:
- Aptitude Tests: Uncover your natural talents and strengths with specialized assessments that guide your career decisions, helping you choose paths aligned with your abilities.
- Personality & Qualities Assessments: Delve into your personality traits and professional qualities, gaining insights into your strengths, preferences, and areas for growth. This helps identify career paths that resonate with your unique character.
- Degree & Job Guidance: Receive expert advice on navigating degrees and job opportunities, ensuring you take strategic steps in your academic and career pursuits.
Benefits:
- Holistic Career Development: The plan addresses every aspect of career exploration, offering a well-rounded understanding of your skills, personality, and opportunities.
- Streamlined Process: Save time and effort by combining multiple career services in one comprehensive plan, simplifying your career exploration journey.
Start Your Career Journey Today
Invest in your future with the Career Counseling Care Plan at Healing Hour™. Gain the knowledge, tools, and insights you need to make informed decisions and embark on a fulfilling career path.
Awards, Achievements & Experience
Celebrated Achievements in Transformative Mental Health Practices, Holistic Healing, and Compassionate Care
Outstanding Cambridge Learner Award
Cambridge International Examinations, India
Excellence Award
Members of International Schools Association, India
AS Level All India Psychology Topper
Cambridge International Examinations, India
Excellence Scholarship
Special Consideration by School of Psychology and Public Health, La Trobe University, Australia
BSc. Psychological Sciences
La Trobe University, Australia
MSc. Sports and Exercise Psychology
Staffordshire University, UK
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